6
Ways to get a stronger erection
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Have you ever felt ashamed of not satisfying your partner because
of erection problems?
As you
grow older you'll find it a little difficult to get a strong erection and
satisfy your partner in bed. A weak erection can strain your sexual relationship,
and hurt your pride as well, to say the least. So, it is always necessary to
maintain a healthy lifestyle for a fully satisfying sex life.
Remember, a strong and hard erection is something women crave most for
while you gear up for some action between the sheets.
We
bring you six ways to get a harder erection.
1. Eat well, keep it hard: Simple changes in your
diet can increase your libido and give you a harder erection. Foods like
bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual
prowess. Word of caution: Steer clear of junk food.
2. Your penis needs exercise: Healthy
men are always sexually active. Exercise is one of the best ways to increase
your sex drive and sexual potency. It reduces stress which
is an erection-killer, and helps enhance testosterone production in the body.
Kegel exercises are a perfect workout for the penis.
3. Avoid smoking or
drinking alcohol: You must have heard this a million times,
smoking and drinking can really affect your sexual life. Smoking decreases your
blood circulation, and results in less lung capacity. It can impact your
ability to get and maintain an erection. And alcohol can numb the body and lead
to temporary erectile dysfunction.
4. Don't masturbate too often: Save something for
a real sex. Excessive masturbation can decrease your sexual appetite. Continual
erections and ejaculations may lead to weaker erection the next day. So,
control the urge!
5. Know the right sex positions: Always
warm up with oral sex. Sexual positions like missionary and doggy style allow
more blood flow, leading to a stronger and harder erection. And don't ever let
her ride you first!
6. Throw away those tight undergarments: Avoid
wearing tight, or any, undergarments, for that matter, while sleeping. It
restricts blood flow to the penile tissues which in turn can affect erection
strength. Always go for loose, airy underwear.
Simply
stop worrying about weak erections and lead a healthy sex life.
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